Masters Track and Field - the Pole Vault

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Welcome to My Pole Vault Site

"The Insanity Continues"

So, what's happening here?

My name is Roger Olander, I'm an old time vaulter from the 60's who has finally given in to the allure of the world of Master's Track and Field.  I'll record my efforts and progress here as I endeavor to get in shape to compete in local, and hopefully, national competition.  I look forward to meeting and hearing from other master's vaulters as this adventure unfolds.

Photo Albums:
	Installing the Pole Vault Pit
	Building and Installing the vaulting box
Video Files:
	Finally there is one!
Miscellaneous Information:
	Work-Out Regimen
	Schedule of Events and Results
	Bio
	Comments;
		My Story
		The search for poles and practice facility
		Welcome to Sports Medicine
		More Sports Medicine
		And More trouble
		Some Small Progress
		Diet
	Excerpts from Emails I've received.