Masters Track and Field - the Pole Vault
|Westerntreks Home Click on the red arrows to navigate around this site.|
"Back in the day..."
Welcome to My Pole Vault Site
"The Insanity Continues"
So, what's happening here?
My name is Roger Olander, I'm an old time vaulter from the 60's who has finally given in to the allure of the world of Master's Track and Field. I'll record my efforts and progress here as I endeavor to get in shape to compete in local, and hopefully, national competition. I look forward to meeting and hearing from other master's vaulters as this adventure unfolds.
Unfortunately I have come to face the realization that returning to track and field as a master will not work out for me.
|Installing the Pole Vault Pit|
|Building and Installing the vaulting box|
|The Video Library|
|The search for poles and practice facility|
|Welcome to Sports Medicine|
|More Sports Medicine|
|And More trouble|
|Some Small Progress
The last thing I expected
|That calf muscle again - pulling all training info.|
|Now the thighs|
|Don Isett's new "Gold Standard"|
|No competition for 2012|
|Excerpts from Emails I've received.|
|Pat Manson's Advice to Adults returning to Vault|